Swedish Massage promotes muscle relaxation and improves blood circulation in the body. It can aid in pain management and is even used in rehabilitation for injuries. It uses long smooth strokes that are gentle on the body, which can be calming.
Deep Tissue Massage is commonly used in therapeutic practices with intentions of relieving areas of high tension and pain. Deep pressure is applied along tight muscles to reduce tightness and improve mobility. The thumbs, palms, forearms, and elbows can be used to apply the deep pressure. Myofascial techniques can also be used to affect the fascia between muscles and underlying layers improving mobility and reducing tension.
Aromatherapy involves the use of essential oils. The oils can be used for aroma purposes that can be stimulating or calming. It can also be used in the massage oil and applied to the body for different conditions. The oils can be used independently or can be blended to address different areas of concern. Commonly used oils include lavender, eucalyptus, lemongrass, peppermint, geranium, and rosemary.
TBD
60 minutes: $150
90 mintues: $210